Welcome to June and a fresh topic. Join us as we look at the power of play. It’s a gift given to us by God, so we can continue to fight the good fight. Play. Then pick up your sword and fight, sweet friend.
Sometimes, life hands us a whole lot of serious. Stress, trials, & troubles can bog us down. Life dispenses circumstances that cause room for concern. But I am learning to hand those things over to God. He wants us to do what we can and give the rest to Him. Pray. Trust. Be Still. And Play.
For me it’s hard to get to that place of play if I have let fear, worry, or too much of the evening news into my life. I want to be informed, but not formed by what the world is slinging like breakfast at a greasy diner. It doesn’t always sit well in my stomach. I want the Lord and His wisdom to inform my choices. I want the Lord to provide peace when times are turbulent.
It’s a little ironic the word God gave me in January was JOY. The year of 2020 vision, He knew what my future held. He knew I’d need to remain centered on His joy well before I knew how much I’d need it. During all the trials and trauma of 2020 quarantines, isolation, too much of some people, not enough of others, it has been the JOY of the Lord that truly has been my strength.
For a brief moment early on, I wrestled with darkness and depression. It scared me. I’ve walked through that dreary tunnel before. It feels cold and damp and alone. I hadn’t felt that feeling in a long time. In the isolation and unknown of what impact Covid-19 would have on life, I felt vulnerable. I felt the weight. I felt the worry (and I wouldn’t consider myself a worrier).
But the beautiful thing about walking with God is He helps us recognize warning signs. In the stillness, we hear His voice whisper.
“This is the way. Walk in it.”
“Come to Me, My weary one and I will give you rest.”
“Be still and know that I am God. I’ve got this. I’ve got you!”
“Trust in Me. Trust in My goodness.”
“I AM your provider. (Of all things I might add!)”
JOY in spite of circumstances is a barometer of our faith.
When we choose joy, we show others and ourselves we believe what we say. We believe God is good. We believe God is sovereign. We believe God is who He says He is and that He will work everything (even quarantine) to the good of those who love Him.
When we choose faith over fear, play is possible.
Why is that important? There are several reasons play is important. We’ll look at a few.
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Play is important for our emotional health
As I shared, early on I felt burdened and depressed. I didn’t like feeling out of control. I didn’t like everyone else making decisions on my behalf. Some I agreed with. Some I did not. If any of you have ever been controlled in an unhealthy way, you might have felt the same.
But God brought about a perspective shift. He didn’t let me linger too long in that space, but I was there long enough to realize at any given moment if I disconnect from The Vine (God Himself) I could be back in that head space He delivered me from. It was a good reminder of my need for Him. He is The Light that drives out the darkness. Always.
God led me to play through blessing others in small ways. I was like a little child, and it brought me great joy. I actually don’t want to get into the specifics here, but leave room for the Holy Spirit to speak to you directly.
What brings you joy that might also bless others? How can your hands and heart engage in something you truly love doing that will have the added benefit of bringing joy to someone else?
And when we play, even if it’s a little self-indulgent sometimes, that’s okay too. When we do the things we enjoy? Our spirit is rejuvenated. We engage with others from a place where play has prepared our hearts and minds to love well. Laughter. Joy. Play. They all have a place in helping us be the best version of who God intends for us to be. So play, sweet friend. Play! Play for you. Play for your kids. Play for your spouse. Play for your friends. Play for your community. They all need your best self. Play is good medicine for your emotional well-being.
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Play minimizes stress
Have you felt a little stress these days? God has an assignment. Go outside and play. (Or stay inside but play.) Remember recess? That needs to come back. Give yourself a recess every day. I don’t know what your recess will look like. Whatever it is, do something you enjoy.
We are worth taking time from our busy schedules, for those teaching kids at home, working from home, being the wearer of many hats these days.
We are worth taking advantage of down time if we aren’t as busy. Play now so you will have strength later when you need it.
We all know worry doesn’t help. So why do we do it?
It’s a trap from the enemy. Don’t step into it. Step beyond the stress. Step into God’s best by playing with Him.
I needed an outlet that wasn’t work. My job is considered an “essential” job, so I’ve been working. I have the type of personality that has to be careful not to work too much. In my stress I could have chosen to strive, to keep on the clock day and night. If I’m not careful, I can be my own personal slave driver. But I know these things. God has equipped me. And He gives me tools to help fight that.
If I start to feel guilty for taking time to play, to rest, to just be, to just be me, it’s a dead give-away. Set that stress aside and play. I do not have to feel bad about enjoying life. Neither do you.
I was finding it hard to play with my rhythms so thrown off. I felt led to get a guitar and spend time learning to play it. Whether I become the next Eric Clapton isn’t really the point. The point is to play. The guitar is a vehicle the Lord gave me to step away from stress and striving. The guitar was God’s invitation for me to sit with Him, to laugh at all the odd noises coming from this instrument not yet making music.
There was an unexpected added benefit to an app I downloaded to help me learn the guitar. It had vocal instruction too. So, of course, I fiddled around with that as well. The instruction reminded me of the importance of breathing. With each deep breath I took during play, stress was sloughed off me.
So take a deep breath (literally) and play.
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Play boosts creativity and brain power
Have you ever had those times when you are trying to solve a problem or develop a creative concept and you’re stuck? I have found sometimes my brain needs a rest. I have to set aside the problem. If I don’t and keep searching, pushing for the solution, it eludes me even more. It’s as if the more I search for the answer the further away it travels. Like jumping into water, the ripples push what I’m trying to grasp to the other side of the pool out of reach. I made a splash but accomplished nothing.
I’ve learned this in my writing. I can’t force it. It has to come. I need inspiration. I need to let it simmer. I can’t grab for it. If I do, it escapes me. I’ve learned to jot down what I have, walk away, and let the rest simmer without thinking on it too much.
I can’t snatch ideas out of God’s hand before He is ready to give them to me. He’s growing trust in Him. He’s allowing my brain to find healthy rhythms while providing the creative brain power needed for work, writing, ministry, for life.
After all, He is Creator God and we are made in His image. He wants us to create. Create families. Create businesses. Create goodness and generosity. Create art. Create life. Create joy. Create. Create. Create.
To be our most creative, we need to let our hair down a little and enjoy life. Set the work aside. It will be there. God will redeem the time. That has helped me a lot to realize I am actually far more productive when I DO take time to play. I could sit and rack my brain for ideas for hours, days, weeks. Or, I could do what I know to do, go play, let the ideas percolate, and then boom: God’s inspiration comes flowing like a river.
He allows me to play and gives me the remainder when I actually need it. His timing, not mine.
God did this very thing Sunday. Sam and I went for a motorcycle ride (one of my favorite forms of play). God allowed me to see something that heightened a burden in my heart. In the quiet of our ride, God gave me something to write. He entrusted it to my care. As He downloaded various ideas over the course of the day, I text them to myself so I wouldn’t forget. I wanted to write, but I knew I needed to play in order to let it all come out the way God wanted. Play helps us look at hard things without letting them overwhelm us. Impact, yes. Overwhelm, no. God inspired me to write this piece on God’s view of color.
Have you ever went for a walk and came back with a flood of ideas? Perhaps, you fish or boat. Time on the water refuels your soul and you come back invigorated, on fire, and so much creativity inside it’s almost bursting. Maybe you love animals. They teach you how to play. They spark laughter and joy. Their snuggles set your soul at rest and your creativity gets recharged.
Play so that you become smarter and more creative. Give your brain a rest, will you?
My husband used to train triathletes. They’d train super hard for Ironman events. Do you want to know one of the most important elements of a successful training program to compete in a high level event like this? A recovery period. There are times of intense training, coupled with rest. If athletes don’t rest, it actually negatively impacts their performance.
Same with us.
Are you willing to give your brain a rest to have a stronger performance? That “performance” could be your role in the family, your job, your contribution to the community, your (fill in the blank). If you want to do well in life, will you commit to play?
“Truly I tell you, anyone who will not receive the kingdom of God like a little child will never enter it.” And he took the children in his arms, placed his hands on them and blessed them.─Mark 10:15-16 NIV
We can learn a lot from children. We can learn how to enter the kingdom of God. We can learn to play like children. We once played well. How do we get back to that?
“I led them with cords of human kindness,
with ties of love.
To them I was like one who lifts
a little child to the cheek,
and I bent down to feed them.
─Hosea 11:4 NIV
The Lord was speaking to Israel about His love for them in the passage above.
He speaks to us through it as well. He leads us with kindness and love. He lifts us like a little child to HIS cheek. He bends down to feed us.
What if our food is play – pure and simple play?
Pray. Trust. Be Still. And Play.
Play unto the Lord.
If you find it hard to play, watch children. See how they interact with their toys and with one another. Sometimes they’re in their own little world, not a care, creating a tea party, a sleepover, a castle complete with a mote, lava water that melts (aka carpet), or some other creative immersion. Observe and learn (except the not sharing part … we probably don’t want to copy that).
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